What to Expect
What to Expect
Therapy is a space to slow down, reflect, and begin to understand yourself more deeply.
We’ll move at your pace.
There’s no pressure to dive into deep or difficult material right away. Some people prefer to start slowly, while others are ready to jump right in. I’ll follow your lead and work at your pace.
Your first session
Your first session is about getting to know each other and understanding what’s bringing you to therapy. We’ll talk about your current concerns, relevant history, and what you’re hoping to accomplish. I’ll also explain my approach and answer any questions about the process.
You don’t need to prepare anything special.
Virtual therapy
I offer secure telehealth sessions for your convenience. Telehealth sessions are conducted through a secure, HIPAA-compliant platform that protects your privacy.
Individual Therapy (50 Minute Session): $200
Couples Therapy (60 Minute Session): $250
I believe everyone deserves access to quality mental health care, regardless of their financial situation. I maintain a limited number of sliding scale spots based on need. Please don't let cost be the only factor preventing you from seeking support. Let's have a conversation about what might be possible.
I’m an out-of-network provider. I provide superbills you can submit for potential reimbursement, or I can submit your out-of-network claims for you.
If we’re not the right match, I’m happy to provide referrals to therapists who may be a better fit.
Ready to take the next step?
Send a message and I’ll respond personally to talk through next steps.